20 Nov 2012

Conquering VLCD Side Effects

 

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There are people who have undergone the VLCD diet program. Some of these people have also experienced going through the VLCD side effects. You can actually be probe to side effects that range from gall stones, constipation, hair loss, fatigue and skin dryness to palpitations. Some of those who have followed the very low calorie diet suffered from some side effects which include the development of gall stones, constipation, hair loss, fatigue, skin dryness and palpitations.  Although the VLCD side effects are not really life=threatening, they can be harmful enough for you to consult a doctor as they may be other complications involved.

A very low calorie diet can cause the formation of gall stones since the liver can produce a concentrated bile. These gall stones though get dissolved once you return to your normal diet. You should know that you have to get back to your regular diet as VLCD is not designed to be followed long term.

Now, you may also get constipated because of fibre involved in the very low calorie diet. However, you will now notice how most of the VLCD products are produced with fibre and protein-rich oatmeal into food variants. Anyway, you can always avoid constipation by drinking 5 litres of water a day. Taking a lot of water is safe because it has no calories and it cannot affect your VLCD program.

By the way, you may palpitate once you reach below 800 kilocalories because when you are in fasting mode, the body releases stress hormones, adrenaline, noradrenaline and cortisol. Just do not do a lot of strenuous activities so you can make sure body does not get over fatigue and wear out easily.  

Finally, keep in mind the hydration is very important in keeping you from losing some hair strands and having dry skin. Drink as much water as you can and partner this with cool fruits and food with low calories especially on a hot season. You may check out http://www.thenewyouplan.com for reference. Well, you can just actually shop for food items that are low in calories instead of looking for those food types that will affect your program badly. This does not only spare you from tiresome grocery shopping but this also save you from too many expenses and unwanted food intake. Indeed, you will be able to secure healthy food along with vitamins and minerals that will be supporting the diet for a healthier you.