What You Need To Know About Raw Food Diet
Undertaking the raw food diet means you only eat raw food or those that are only heated in a certain given temperature. Abiding by the belief that when plant food that are eaten raw are the most suitable to the body, most of those who are taking this diet are vegetarian eating almost 100% fruits and vegetables all the time.
Although this type of diet indirectly results to weight loss, the choice comes for the purpose of living a healthy lifestyle. Studies show that those under this get lower cholesterol and sugar as well as they get to reduce their risks to cancer and other similar diseases. The point is not to cook the plant food so as to retain the nutrients that usually get away, as believed. It is important though for those raw food dieter to choose the right food to be eaten raw as they are some that really need to be made bioavailable for your body to absorb the nutrients they come along with.
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